Like It Or Not Change Is In The Air


Yes!! Change is in the air and all around us. In the coming months I am going to be changing the look and feel of this website and blog. I want to thank you all for reading my writing and for your feedback as I go forward. I want to write more frequently and I while I will continue to write articles on health and wellness and life, I want to write more articles on spiritual wellness and share some of my story. So stay tuned and feel free to write to me and let me know what you enjoy about my writing and what you would like more of or less of. What are your biggest health, wellness and spirituality questions. Have a cup of tea and join me in this transition and in the meantime enjoy this article on CHANGE.


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The Gentle Hunter: I’m Glad I Listened

[IMG_0232I guess game meat is free of antibiotics and hormones. Not for me but open minded.  I guess game meat is free of antibiotics and hormones. Not for me but open minded.         

           You never know who you are going to meet on an airplane. I’m one of those people who usually gets to know the person next to me. When I’m with Steve on one side in a three seated row there is always a stranger who shares our row with us.

I usually begin the conversation with “business or pleasure?” That clarifies the purpose of my seatmate’s trip to wherever we are going.

            On our recent flight from CVG to Las Vegas Steve had the aisle seat (his consistent choice) and I had the middle (I actually prefer the window). We sat down wondering who was going to arrive to take the window seat and share the trip with us. About five minutes after we got settled a man came along and signaled that he had the window seat.

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Everyone Can Use a Pep Talk!

Mary Speaking Closeup

It’s Time for a Pep Talk!

As a life and wellness coach, spiritual advisor, and simply as a friend, I have given lots of pep talks. And there are times when I need a good pepping up myself.

I always say, I teach what I want to learn. And I learn from everyone.

Everybody needs pep talk sometimes. We all get down on ourselves, have upsets with life, and generally as normal human functioning human beings, lose our sense of motivation and energy. That’s when like all people on a playing field, we need a good Pep talk.

So here goes:

>You are doing great even if you feel like you are faltering. You are doing your best. Reward yourself for functioning at all.  Sometimes in these dark winter months, we feel like a blob. Half the day may go by and your still in your pajamas-that’s okay sometimes. We all need a day to do nothing but wake up and breathe. If you give yourself a pajama day without guilt, you may feel a burst of energy and productivity the next day or week.

>Be grateful! When you are stressed it is always good to take 10 deep breaths or even 3 if that’s all your mind can focus on, but if not then think of at least three things you are grateful for right now!!

>Life will present plenty of opportunities for you to be negative. How about looking for something to shift your mind to a more positive view point even if it feels or looks like sh_t. You know the story of the little boy who said he smelled something-it was horse manure and rather than say yuk! He said there must be a pony around here somewhere.

>Quit over thinking everything. It all may be good and there you go trying to figure out what could be wrong. The ego analyzes. The spirit accepts. Stay in the moment and enjoy it. If something feels off, listen all around you to see if there is anything you need to do about it or learn from it.

>Tame your inner critic and listen to your inner cheerleader. We all have an inner critic, but we also have an inner voice that guides you to living a life that flows. One of my favorite cheers was:

Jumpin in the grandstand, beatin on a tin can, Who can? We can? Nobody else can! Standing on our hands, standin on our feet, the Rockets the Rockets can’t be beat!

Well try that one in the morning when you wake up less than excited about your day.  

I tell my grandkids-Can’t died in the cornfield.  YOU CAN!

And here is a pep talk from a young man aspiring to be president:







The Crying Room




                        “What soap is to the body, tears are for the soul.”

                                                                  -an old Jewish saying…



            Everyone needs a good cry once in a while. Crying is therapeutic. Emotional tears release stress hormones and endorphins similar to the chemical release of a good run. Interesting that when you cry from cutting onions you don’t get the same effects.

            A friend of mine was going through some tough times and was at a loss for solutions, and in fact did not want to be fixed, simply needed more spiritual support or just something to help her gain some perspective. She decided one Thursday evening that she would go to a church-any church that was open.

            Growing up, I remember being able to walk into any Catholic church to light a candle, pray quietly, or share your problems with Jesus or Mary or one of the other saints that were represented in statues around main sanctuary. Its different today. Churches are under lock and key for security reasons.

            My friend, who by the way, is Jewish, found an open church. It was Methodist and they had an event going on that Thursday evening. She walked into the Church and noticed the sign for the “Crying Room.” “How nice” , she thought. “That’s just what I need.” She walked in and there were rocking chairs. As a therapist, she knew that rocking is very soothing for the body and soul. She also knew the benefits of therapeutic crying.

            She had the room to herself, and made herself comfortable in one of the chairs. She began rocking and saw a pile of coverlets, which were to be used by nursing mothers, but my friend thought they were for warmth and security while rocking. Again she was impressed with how welcoming this room was and how it had everything to sit and have a good cry.

            There was plenty of Kleenex and a few spiritual books and Bibles scattered around the room. She quietly rocked and let the tears flow. What a great idea! She had never seen a crying room but praised the church for having the insight to provide such a place.

            She walked out of the church feeling lighter and later told her husband about the experience at the church.

            He laughed and told her that a crying room was for parents with small children who might disrupt a service with their noise. And also this room provided a place for nursing mothers with babies. My friend was so embarrassed. She had never even thought of that. To her, a crying room meant a place to cry-a place to release the tears of suffering that we all experience from time to time.

            She laughed and laughed about this experience gaining the benefits of a good laugh and good cry.



You Have to Stop Sooner or Later – A Reminder


As I reflect on my life right now, I want to share an article I wrote that I am reminding myself to follow.

This year has been a very stressful, yet exciting year. We made a major move from a house of 31 years to a new home- very different, a connected "landominium", maintenance free living-quite a change. Between preparing the house for sale, decluttering,  keeping it immaculate for the weekly showings for months, working with the builder on the plans for our new home, and the major task of moving in general, my body has taken a toll. You really do have to be mindful of a stress and the affect of pushing until your exhausted. We are now settled and loving it, but I reacted to something while unpacking and developed a major allergic dermatitis reaction. Now on steroids and drugs, it is important that I take time to heal the cells of my stressed out body, by reconnecting my mind and spirit.

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Free Middle Way Newsletter

Mary V. Claybon, RN, M.Ed.
Health, Wellness, Life Coach
Corporate Health Educator and Consultant
Change Agent

Contact me directly:
(513) 309-8377
Or By Email:

I listen, inspire, motivate, and support you through the process of change. I offer private one on one coaching, group coaching, and teleclasses and webinars.


"You have been a fantastic coach. Having a wellness coach that has really gotten to know me and help me set individualized, realistic goals has helped me to become more fit, slowly and more permanently. Your direction and inspiration was what I needed to get moving towards my wellness goals. Thanks so much!!!"


"...very motivating and enjoyable speaker."


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"Outstanding facilitator! Moved quickly, but covered all the information well. You're great, Mary."


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