Promoting Health The Middle Way

Middle Way Blog

Friendship The Medicine of Life

Friendship The Medicine of Life

“The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing…not healing, not curing…that is a friend who cares.” -Henri Nouwen Friendship is an art. We are born into...

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The Heart of Wellness : Books That Heal The Heart

The Heart of Wellness : Books That Heal The Heart

The Heart of Wellness   Wellness isn’t just about a healthy heart, low cholesterol, low blood pressure and living at an ideal weight in a disciplined exercise program. It’s more than avoiding cancer or staying safe. It is so much more than that. And, yes, it...

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What Are You Thinking? Key to Your Health

What Are You Thinking? Key to Your Health

I have spent over 40 years studying the body and health, both illness and wellness and how the physical systems work and break down. I have also spent the last 30 years studying how we can prevent those systems from breaking down by adhering to a healthy lifestyle. I...

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Happy New Year 2022 Poem

Happy New Year 2022 Poem

I hope you had a nice holiday however you celebrate. We celebrate Hanukah and Christmas. I grew up with Christmas, trees, lights, presents, midnight Mass, the Crib scene in the front yard-baby Jesus appearing Christmas morning. Then I married someone Jewish and my own...

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The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Any communications with Mary Claybon or with representatives of middlwayhealth.com or with Promoting Health: The Middle Way, LLC also does not constitute advice from a physician or other health care provider and is not a substitute for medical advice, diagnosis, or treatment. If you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.

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