LIFE AND WELLNESS COACH

"You have been a fantastic coach. Having a wellness coach that has really gotten to know me and help me set individualized, realistic goals has helped me to become more fit, slowly and more permanently. Your direction and inspiration was what I needed to get moving towards my wellness goals. Thanks so much!!!"


SPEAKER

"...very motivating and enjoyable speaker."

GROUP FACILITATION, TRAINING AND DEVELOPMENT


"Good energy and responsive facilitator"

"Outstanding facilitator! Moved quickly, but covered all the information well. You're great, Mary."

WRITER

"I love you're writing...can't wait to read your book."

Mary is:

• Energetic
  
• Motivating
  
• Inspiring
  
• Compassionate
  
• Intuitive

Hi, I'm Mary Claybon and I started Promoting Health: The Middle Way to promote health in a realistic and practical way so that people could actually enjoy the journey to change. I found that I often went to extremes to come back to the middle, where with balance I was able to live a healthy and joyful life.
I have made many changes in my life and have worked with others to change theirs. What I noticed was that change occurs when we are ready and willing and when the motivation is strong on the inside and not just something someone else told us we "should" change.
I also noticed that what we believe about health is what we believe and think about life. So I have come up with four questions to ask yourself when you are not feeling "WELL."

WHAT ARE YOU EATING?
WHAT ARE YOU DRINKING?
WHAT ARE YOU DOING?
WHAT ARE YOU THINKING?
(copyright 2004)


Which do you THINK is most important? What you think is who you are and what you do comes from what you think.
PHMW is about CHANGE.
"Seek not to change the world, but to change your mind about the world."
Whether its your diet, exercise program, how you communicate and relate to others, how you manage stress or your career-it all comes down to what you think about....

My coaching goes beyond behavior and deeper into what you think about, your philosophy of life, and inner discovery of what matters most to you. If you have been yo yo dieting or succeeding at change only to go back to your old habits, COACHING is for you.

WHY HIRE A WELLNESS COACH?
YOU ARE READY FOR CHANGE!

• You’ve tried making changes on your own and it hasn’t worked.
  
• You want to do more and have more energy.
  
• You want to manage your stress and feel more joy and relaxation in your life.
  
• You want to manage your time better and get more organized.
  
• You want to feel happier in life at work and at home.
  
• You want to feel more connected in your relationships.
  
• You want to lose weight, get fit, and feel better about your body
  
• You want to finish (or start) a big project
  
• You want support while you make changes in your life.
  
• You want to create a vision for your life and make it a reality.

SELECTING A WELLNESS COACH

MY VISION IS TO HELP...

...promote health and wellness by offering education, inspiration and motivation as a speaker, coach, and facilitator.

...people progress from where they are and help them move forward toward their own vision and where they want to be.

...individuals through face to face or telephone coaching supported by a web-based platform and e-mail communication.

...groups by facilitating, team building, and coaching members to achieve the highest level of health and wellness.

...companies develop cost/effective worksite health promotion programs that result in a healthier image and healthier employees.

...increase awareness by speaking about health and wellness using a customized and personalized approach.

...coaches, especially other nurses and licensed health professionals who want to use coaching skills and the coaching platform in their clinical work or private business.

...using the written word by writing articles and books about mind. body, spirit health and wellness.