WHAT MARY'S CLIENTS HAVE TO SAY ABOUT COACHING

I was struggling with maintaining my focus on weight loss.  If I couldn't see immediate results on the scale, I would give up and revert to my previous unhealthy habits.  My weight was continuously up and down, but always trending up instead of down.
Mary encouraged me to look at the big picture, and not to get sidetracked by setbacks.  She helped me become more mindful of what I was putting in my mouth so that I could be sure that I was eating what I wanted to be eating, and not just whatever found its way in front of me.
With Mary's guidance, I am well on my way to achieving a healthier weight.  Thanks to her, I feel much better equipped to meet the challenges that I will inevitably face.  I now have a healthier lifestyle, not a "diet."
Sandy K.
 
 "You have been a fantastic coach. Having a wellness coach that has really gotten to know me and help me set individualized, realistic goals has helped me to become more fit, slowly and more permanently. Your direction and inspiration was what I needed to get moving towards my wellness goals. Thanks so much!!!"

"I have finally learned how to balance my life in a healthy way-my mental, physical, and spiritual 'selves'." I have identified my true passions in life and have started to aim towards building them into my daily life permanently...I look forward to meeting new possibilities with a positive outlook. I have cultivated new and old relationships with friends and continue to try new things...My self concept increases on a daily basis through self-care and positive thoughts."

"You were a 10. You were helpful, reliable and very supportive. You were great at keeping me focused and very good at rewording my negatives into positives (a skill I greatly admire)...You are very good at it (wellness coaching) and I know you will help many other people. You have done a wonderful job..."

"I began a regular exercise program that I was unable to get started without the coaching.
You have been a fantastic coach. Having a wellness coach that has really gotten to know me and help me set individualized, realistic goals has helped me become more fit, slowly and more permanently. Your direction and inspiration was what I need to get moving towards my wellness goals. Thanks so much!!"

"Mary provided a helpful attitude that was just the right mixture of intuitive and non-judgmental. The coaching sessions were enjoyable and effective."

SPEAKER

 "...very motivating and enjoyable speaker."

GROUP FACILITATION, TRAINING AND DEVELOPMENT 

"Good energy and responsive facilitator"

 "Outstanding facilitator! Moved quickly, but covered all the information well. You're great, Mary."

WRITER

 "I love your writing...can't wait to read your book."