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Promoting Health The Middle Way
Middle Way Blog
On Writing and Healing and Keeping a Journal
Writing and Healing-Reflections Putting your deepest feelings on paper or into a journal can be a journey into your own soul and a tool for self-discovery and inner peace. There are also some surprising health benefits. There is research that shows that writing what...
Traveling The World Inside and Out
“All journeys have secret destinations of which the traveler is unaware.” – Martin Buber You never know where you are really going because there is always an inner journey taking place along the way -yes-a secret destination-that place that moves your soul. “We...
Love to Travel but Hate to Pack — Some Tips
I love to travel, but until my suitcase is packed, I have a hard time getting excited. So I have come up with a plan for packing that keeps the joy in the upcoming journey. Make a List-I use a master list that I bought as a pad of packing sheets. This sheet guides me...
The Diet Book That Changed My Life
"Guilt feelings, regimentation, and deprivation have no place in our method. We will show you how permanent weight loss can take place in an atmosphere of freedom." Dr. Leonard Pearson and Lilian Pearson The Psychologist's Eat-Anything Diet The Diet Book That Changed...
Be Your SELF – Listen to Your Inner Guru
So often we look outside ourselves to find out who we truly are on the inside. We look for gurus, models, mentors, more experienced or more self-confident people who have more guts than we do to tell us what we need to do to get life right. Oprah Winfrey, Eckart...
Taming the Bull – Lessons in Balancing Energy
"We see that harmony does not mean a balance -at -rest, but a vibrant, bi-polar energy force that urges on all other energy." - Matthew Fox "Blessings and Balance, Balance and Blessings, For from Balance comes all Blessings." - Grandmother Keewaydinoquay, Ojibway...
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