The Middle Way Blog
The Diet Book That Changed My Life
"Guilt feelings, regimentation, and deprivation have no place in our method. We will show you how permanent weight loss can take place in an atmosphere of freedom." Dr. Leonard Pearson and Lilian Pearson The Psychologist's Eat-Anything Diet The Diet Book That Changed...
Be Your SELF – Listen to Your Inner Guru
So often we look outside ourselves to find out who we truly are on the inside. We look for gurus, models, mentors, more experienced or more self-confident people who have more guts than we do to tell us what we need to do to get life right. Oprah Winfrey, Eckart...
Taming the Bull – Lessons in Balancing Energy
"We see that harmony does not mean a balance -at -rest, but a vibrant, bi-polar energy force that urges on all other energy." - Matthew Fox "Blessings and Balance, Balance and Blessings, For from Balance comes all Blessings." - Grandmother Keewaydinoquay, Ojibway...
Celebrate Valentine’s Day with 14 Healthy Heart Tips
HAPPY VALENTINE'S DAY AND HAPPY HEALTHY HEART MONTH February is Healthy Heart Month and Valentine's Day is a great time to start healing your heart. You know from my last blog that laughter is healing. Here are 14 more tips for health and heart healing. They are not...
A New Year’s Resolution You Can Keep. Don’t Forget To Laugh!!
DON’T FORGET TO LAUGH Laughter is a release, a bonding agent, a prescription for health, a weapon and more. When someone laughs at your jokes today-not a polite laugh but an honest-to-goodness “I get you” laugh — it feels like love. (From my daily horoscope) When was...
Looking Back at 2018 and Looking Forward to 2019 – Happy New Year
It's a snow day here in Mason, Ohio. I love snow days when I have nowhere to go-just the time to catch up around the house, make...