Thanksgiving Turkey Hotline Tips and How We Spend our Holidays

Thanksgiving Turkey Hotline Tips and How We Spend our Holidays

 

Thanksgiving Turkey

I hope you all had a great Thanksgiving. We did! I love watching the Macy’s parade, making my stuffing and roasting my turkey, then relaxing until the family arrives and it’s time to coordinate the dinner.
I do get to know turkey hotline reps for at least one phone call every year, but this year my worries were a little over the top. I made three calls to the Butterball Hotline (Even though I bought my turkey at Trader Joes). Three calls to the USDA, two calls to local cooking schools, and several calls to various Trader Joes to reassure me that the fresh turkey my husband bought on November 12 would be okay in the refrigerator (as directed by the Trader Joes manager) until I stuff it and roast on Thanksgiving Day. The fear of food poisoning from old or undercooked poultry is a reality I wanted to prevent, and I usually freeze my turkeys.

I was also concerned because my turkey got done too early. I love that we have so many opportunities to problem solve on Thanksgiving. I make at least one call a year for something about my turkeys. I got to know all the representatives I called and learned a lot, so let me pass it on.

#1 It will be fine. The turkeys ship fresh and are refrigerated at low temps and will stay fresh if the wrapping is intact and it remains in the frig until the expiration date, which in my case was Nov 25. It was fine. “It will be fine” were the magic words I heard over and over. I just needed to trust. It was fine. The turkey smelled fresh and tasted delicious.

#2 Oven Temps-You can start the oven at 400 and reduce to 325, but the best temp is 325 for the duration of cooking. Check for doneness by measuring your turkey in three places. The breast or white meat should be 165 degrees. The thigh or dark meat should be 170 degrees, and the stuffing should read at 165. I do stuff my turkey, so this is an important measure. It was almost 170 all over, but because I baste the turkey, it stayed moist and utterly tasty.

#3 Timing- You can safely plan that it will take about 15-20 minutes per pound, but if you baste like I do every hour, it will take longer.
Nevertheless, my turkey did get done earlier than I planned. If the turkey gets done too soon, cover it and keep in a warm oven that maintains the internal temperature of the turkey at 140 degrees. One of my neighbors puts hers in a 250-degree oven the night before at 11:00 PM, roasts until 8:00 AM and keeps it warm until dinner that evening. That was quite reassuring. My oven’s warm setting is 170 degrees. I put it in the oven for maybe two to three hours and guess what? “it was fine!”

#4 One additional tip: DON’T WASH YOUR TURKEY- Pat it with a wet paper towel to clean, and if you’re like me, you can tweeze the end of the feather tips left in the bird. Be sure to clean all surfaces to prevent cross-contamination.

The day after Thanksgiving we had our annual cookie baking day where I lay out every ingredient you could think of for a cookie. The grandkids come over and choose their recipes and bake. The kitchen was in chaos, but we had fun and then by 3:00 we have all had enough, and it’s time to clean up and transition the kitchen for “leftovers night,” our annual Shabbat dinner after Thanksgiving.

Hanukah came early this year. It was the week after Thanksgiving. This year I made dozens of potato latkes. The kitchen was a mess, but the latkes were delicious. I made homemade applesauce too. It was great. We celebrated a few days here and there with the grandkids and will have a Hanukah party at my daughter’s house. We lit our candles every night and turned on our electric menorahs for the windows.

Now we are looking are forward to celebrating Christmas, when my youngest daughter comes in from Chicago with our granddog. Christmas eve we will have my traditional spinach lasagna and Christmas day will wake up to stockings for all the grandkids thanks to “Santa” and stockings for our grown kids filled with an array of stuffers including gift cards to their favorite restaurants.

Our oldest daughter only has Hanukah in her home so she and my son in law and granddaughter will be with us, Christmas Eve and Christmas Day. Our son and daughter in law and their children celebrate Hanukah and Christmas and have their tree and family traditions as my daughter in law is not Jewish, and like me, Christmas was always an essential part of her life. They celebrate both holidays. For Christmas dinner, I make another turkey (yes- from Trader Joes but this one I put in the freezer) and stuffing and bring it to my daughter in laws mom’s house where our family gathers with her family and enjoy the spirit of the holidays.

HAPPY HOLIDAYS

I will share more about my Christmas memories in a future blog.

I Believe in Magic! Home Remedies for Cold and Flu

I Believe in Magic! Home Remedies for Cold and Flu

“Healthy people eating healthy food should never need to take an antibiotic.” -Dr. Joel Fuhrman

Tis the season for colds, flues, viruses, sinus congestion and just feeling plain yuk! Many run to the doctor at the first sign of illness, which usually is not necessary and simply spreads your germs or sends you out only to pick up some more.

For a virus, antibiotics do nothing but mess up your normal good bacteria in your digestive tract (mouth, stomach, intestines).

When I get sick there are a few things I do that seem to shorten my days on the couch, but I try to start my natural regime at the first sign of a depleted immune system (scratchy throat, achiness, fatigue, or what I call the eewy geewies when I just know there is a bug in me).

If you have incredibly horrible symptoms like a high fever, cough, sore throat, sneezing and blowing out green or yellow gunk for more than a week – you may need to make an appointment with your doctor but generally rest, stress management, and supporting your immune system with a healthy diet and natural remedies will decrease your time on the couch or bed.

Before you try any of these remedies, although you probably don’t need the doctor, I would at least ask what he or she thinks of the magic. More than likely your doctor will say “whatever works” or “there is some research to show…” or “never heard of it but it can’t hurt” or just take some Tylenol, Ibuprofen, or Aleve and rest. That’s all good advice but is there anything else you can do? Yes! Here are some home remedies you can try.

Natural remedies

First and foremost eat a healthy diet rich in vitamins and antioxidants-vegetables and fruits, green smoothies and soups with added healing herbs and spices such as garlic, ginger, onion, and turmeric. Apple cider vinegar added to your food or taken as a drink has long been known to heal sore throats, colds, and viruses. Horseradish root is an excellent natural antibiotic and decongestant great for loosening mucous or encouraging a blocked sinus to drain. Avoid sugar except for raw honey, which has long been used for its antibiotic properties. Honey added to a cup of ginger tea and sprinkled with a pinch of cayenne pepper is an excellent sore throat remedy.

My favorite natural remedy is garlic. I carry garlic with me when I travel and at the first sign that I feel like there is a bug in me. I eat raw garlic chopped up on bread or mixed with my food. When I am dining out, I don’t hesitate to ask my waitress or waiter to bring me a side of chopped garlic. And yes sometimes you do reek to those around. There is a famous quote “Since garlic then hath powers to save from death, bear with it though it makes unsavory breath.” – Salerno Regimen of Health.

I can remember a time when I was traveling and while at the airport waiting for a flight, I felt like I was coming down with something. I went to one of the airport restaurants and ordered hot soup and a side of garlic. I ate it all. While on the airplane I heard the people in the seats behind me saying “ I smell garlic. Wow! I bet she just ate Italian food!.” It seemed my garlic ingestion was noticeable.

And speaking of garlic, check out my recipe for Garlic Soup.

MARY’S GARLIC SOUP

Start with Chicken or Vegetable Broth (You can use any clear soup or make your own with bullion cubes). Bring to a boil

Add Several cloves of fresh garlic cut up. (I add as many as 10 cloves to about 4 cups of broth) Use as much as you can stand and don’t over cook the garlic.

Simmer the soup with the garlic for a minute or two. (Another variation is to sauté the garlic in the pan before adding the broth. This makes the garlic more tolerable if you don’t like it raw.) I eat garlic raw so I cook as little as possible.

Remove from heat and add: 1 tsp of Apple Cider Vinegar. Sprinkle with Cayenne pepper. (According to taste -a dash can create quite a tang so add according to what you can tolerate).

Other helpful spices are Turmeric, Cumin and Ginger which all have healing properties.

Another variation is to add a beaten egg to the boiling broth like egg drop soup.

If you want to make a more hearty soup, go ahead and add some cooked chicken, turkey or sautéed vegetables. Onions are always good for healing.

Be sure to chew the garlic pieces when you eat the soup.

Enjoy! And Be Well!

 

 

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Great Expectations

Great Expectations

Yellow Zafu Buddha Wine

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” -The Dalai Lama

This year I thought a great idea would be to give my grandchildren (ages 8, 8, 6 and 3) each their own meditations cushions – known as zafus, a large square cushion topped with a zabuton, a puffy little pillow to sit on. Anxiety is an epidemic in children and adolescents and it would benefit more promotion of mindfulness and meditation. I was so excited. They picked their colors pinks, greens, blues, and yellows. I ordered accordingly. I carefully reviewed children’s books on the subject of mindfulness and chose a different book for each child based on their individual personalities. I also gave them each a meditation CD and in each of their gift bags was a small little Buddha-each a different color representing various spiritual aspects-faith, hope, peace, and love. I carefully laid their cushions side by side in our lower rec room and imagined they would see them, sit on them, enjoy their books and begin their practice.

That morning, I sat in meditation for 20 minutes on my own new set of yellow cushions and what came to me was a small voice stating I had expectations and needed to let them go. But of course I did not listen to the inner voice and this is how it played out.

Instead of my vision of four excited children sitting on their cushions and enjoying their new books and little Buddhas, they started arguing about which books they liked better and then my grandson decided to make up a game called “let’s hide the Buddha.” His sister, my granddaughter, started crying because she did not like the rules he proposed and wanted to play a different way. The result was great conflict, screaming and lots of chaos.

Tiny buddha in the glass I had a glass of wine as their mother patiently listened to each of them and attempted to help them manage this conflict. One stated their case and the other stated her case to no avail the crying continued. My daughter-in-law kept trying to get them to negotiate a solution. Meanwhile, the Buddhas were being thrown in the air. I had another glass of wine and finally started yelling and saying insane things like “ what everyone needs is to sit and contemplate this conflict. These cushions are for mindfulness and I am so sad that there is all this fighting when I am trying to promote peace.” Steve, by now walked away saying, we would not have spent all this time negotiating and this is all ridiculous. I went upstairs to make sure our dinner, which was sill in the oven and on the stove was not burning.

The crying continued. My son went upstairs also exasperated by his children, but when Steve came up and said he couldn’t take anymore, my son yelled “ Mom would you like me to bring my children back when they are 18?” That statement broke my heart and I started crying and said how this is not how I had anticipated the evening I had so judiciously prepared for. “ Well, that’s ridiculous Mom. They are kids.” He berated me and Steve and we both felt like ridiculously failing grandparents. Somehow I raised my voice and my son raised his voice and it was a mess. My daughter ended up pushing us in the back bedroom to continue our fight as our grandchildren were disturbed by our argument.

How did it end? My son and I both agreed we were wrong. We continued to yell and cry and really had a darn good talk. I was humbled and put in my place, and he realized he had expectations too- for us as grandparents to be more perfect, more patient, and less human. I did see the folly in my great expectations and we then talked about other pent up feelings not expressed including just simply missing talking to each other and stating our mutual love, respect, and appreciation. It just all turned out different than expected.

We came out of the bedroom and resumed family time. The kids were downstairs enjoying their books and cushions and the family was once again at peace.

The moral of the story and what I had to learn was to let go of expectations. It was a set up for disappointment but in the end, I had a great talk with my son and all was well.

I’ve checked in with my grandkids and they are enjoying their cushions and meditation books and tapes.

 

Sip More Drink Less

Sip More Drink Less

Wine of the Month Club selection, our holiday gift from our daughter.

Wine of the Month Club selection, our holiday gift from our daughter – Served with grilled artichoke hearts and French Bread.

I love wine. I loved cigarettes too, but all the research and the physical feelings I experienced all pointed to QUIT. I could not justify that habit and my body did not like it either. I quit smoking 30 years ago right before my third child was born.

But oh how I like wine. I usually have at least one glass a night with dinner.

There is something about putting it in a pretty tall stem glass and sipping it that feels good. I hate wine like the Italians drink it – in short glasses and I hate wine at parties in Styrofoam or plastic glasses. It is just not the same. Part of the joy of wine drinking is the glass.

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Mary’s Garlic Soup to Help You Beat Cold or Flu

Mary’s Garlic Soup to Help You Beat Cold or Flu

 

Garlic is a magic food. Garlic is a natural antibiotic. Garlic has been known to be antibacterial, antiviral, and anti fungal. It is full of antioxidants and in a nutshell or in a garlic clove is anti-disease. I love garlic and wanted to share my recipe for Garlic Soup. Click here to learn more about garlic.

I don’t know where I got the original recipe for Garlic Soup, but I have been making it for years every time I feel like I am getting a cold or flu symptoms.

MARY’S GARLIC SOUP

Start with Chicken or Vegetable Broth (You can use any clear soup or make your own with boullion cubes). Bring to a boil.

Add Several cloves of fresh garlic cut up. (I add as many as 10 cloves to about 4 cups of broth) Use as much as you can stand and don’t over cook the garlic.

Simmer the soup with the garlic for a minute or two. (Another variation is to sautee the garlic in the pan before adding the broth. This makes the garlic more tolerable if you don’t like it raw.) I eat garlic raw so I cook as little as possible.

Remove from heat and add:

1 tsp of Apple Cider Vinegar (I use Bragg’s Apple Cider Vinegar with the ‘Mother”) for each serving.

Sprinkle with Cayenne pepper. (According to taste-a dash can create quite a tang so add according to what you can tolerate).

Other helpful spices are Turmeric, Cumin and Ginger which all have healing properties.

Another variation is to add a beaten egg to the boiling broth like egg drop soup.

If you want to make a more hearty soup, go ahead and add some cooked chicken, turkey or sauteed vegetables. Onions are always good for healing.

Be sure to chew the garlic pieces when you eat the soup.

Enjoy! And Be Well!

 

 

It’s Holiday Time – The Joy of Mindful Eating

It’s Holiday Time – The Joy of Mindful Eating

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It's holiday time starting with the treats of Halloween and celebrating through New Years.

I love the holidays, the food, cooking, baking and celebrating. Having just taken a class on Mindfulness, I thought this would be a great time to share a teleclass I did around the holidays on Mindful Eating. You will hear about my the "diet" book that changed my life and how to eat with joy instead of fear.

   

Listen and Learn-Grab a cup of tea or download the podcast and listen later. Enjoy!!

 

Mindful Eating

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