It’s Holiday Time – The Joy of Mindful Eating

It’s Holiday Time – The Joy of Mindful Eating









It's holiday time starting with the treats of Halloween and celebrating through New Years.

I love the holidays, the food, cooking, baking and celebrating. Having just taken a class on Mindfulness, I thought this would be a great time to share a teleclass I did around the holidays on Mindful Eating. You will hear about my the "diet" book that changed my life and how to eat with joy instead of fear.


Listen and Learn-Grab a cup of tea or download the podcast and listen later. Enjoy!!


Mindful Eating

Cincinnati Restaurant Review

Cincinnati Restaurant Review

Last night we tried a new Cincinnati restaurant-actually a new restaurant for us, a new location for them. We also went out with new friends, who suggested we all try something new. "How about Local 127?" I read some reviews and then went to my favorite source, Trip Advisor, and this restaurant was rated as a Cincinnati favorite.

The restaurant is known for its eclectic menu of small and large plates. They are also known for creating the menu based on local foods. That sounded interesting. I was a little leery when I checked out some sample menus and they seemed to serve a lot of pork in their menu options.

My husband, Steve and I don’t eat pork, nor do we red meat. We do eat poultry occasionally and fish at least once a week. We call ourselves flexitarians, having been strict vegetarians for years and now being occasionally inclusive of meat.

This widening of our diet has also widened our choice of restaurants and our ability to socialize with non-vegetarian foodies.

So we had an open mind. We had reservations for 7:30 and were seated within 10 minutes of our arrival. I wondered if we were in the right place when I saw the large red pig sitting above the rafters. There were also posters from the Dr. Seuss book, Green Eggs and Ham. Hmmmm-they do like pork.

We had a perfect table, not too close to the front door or the kitchen. Our friends said the restaurant reminded them of a Paris Bistro, and the location used to be the home of a bistro. It was an open restaurant with decorating as eclectic as the menu.

We started with a round of water and each ordered a glass of wine. I ordered the house red. A glass of the house red was $5.00 and it was actually quite good- a red zinfandel. Steve ordered a pinot noir, which was also nice. I always like bread with the wine while ordering. Their specialty is corn bread and it was sweet and delicious.

The menu had several choices of appetizers. Our friends ordered the smoked trout aperitif. The next course was soup and salad. They ordered the beet salad. Steve and I ordered French Onion Soup and a simple mixed greens salad.

We all tasted the trout, which tasted like lox that was cut up in very small pieces. I am not a fan of lox so was glad I did not order it. Our friends also said they would probably not order that again because even though it said pickled, they did not anticipate what pickled really would taste like. Their beet salad looked delicious, but it was made with prosciutto so we passed on tasting it. They loved it. The French Onion Soup was decadent and I would guess, not light weight. The salad was nothing extraordinary. The greens were fresh and the presentation was nice with the large croutons and blue cheese sprinkles. There was also goat cheese spread on the side of the salad bowl.

Our friends ordered scallops and duck. We ordered scallops and the char. The scallops were very good. The plate came as three scallops on top of a small serving of mashed potatoes and garnish. The duck was a breast, cooked medium rare and sliced with vegetables and garnish. I took a bite of the duck and it was good but we all agreed it could have been cooked a little more. Having eaten chicken several times this week with the High Holidays, we decided to order fish. The char was excellent. It was served over the mashed potatoes with a garnish of green beans and topped with a gourmet version of potato chips and onion rings.

To finish off our meal, although we were all quite full, we chose two desserts to share. We ordered the chocolate cream, which tasted like a rich chocolate mouse. Our other choice was the cheesecake made in a mason jar. The cheesecake mixed with fruit and graham cracker crust was very good. The coffee was served with whipped cream, natural sugar and chocolate chips.

Needless to say, this was not a light dinner, but it was what Saturday night dinner with friends should be. Great food, in a great atmosphere, and great conversation.

We all share the love of exercise and a healthy lifestyle, which affords us the pleasure of enjoying a great meal knowing we would go back to eating in moderation during the week.

I would recommend this restaurant. The food was delicious, and I should also mention the service. Our waiter, Taylor was delightful and was able to explain every aspect of the menu and answer all of our questions.

I would be interested in your own review or recommendations of new places to dine in our area.

4 Reasons to Eat Watermelon

4 Reasons to Eat Watermelon

4 Reasons to Eat Watermelon – Dr. Weil’s Weekend Tip.

I love watermelon, if it’s ripe and good. Watermelon is full of vitamins, gives us added fluid in our diet, is low in calories, and rich in antioxidants.

The way I pick a watermelon is to pick it up and pat it firmly with a cupped hand. The sound tells you it is ripe and ready to eat. If you hit it and there is not much of a sound, it is probably not ready to eat. I am not sure how much watermelon actually ripens once it is picked from the plant.

Once you pick a good one, enjoy! Watermelon has some great health benefits, not to mention it is so refreshing and good in the summer.

When to Buy Organic-The 12 Most Contaminated List

When to Buy Organic-The 12 Most Contaminated List

An apple a day can keep the doctor away, maybe? It turns out that apples are the highest in pesticides. They just made the top of the “12 most contaminated” list. (USA Today) Apples contain nutrients, fiber, and great stuff for health of your whole body, but it is important to buy organic or wash them with vegiwash or water mixed with a little dish detergent and rinse.

I just bought a bag of apples for work so that I could make sure I got some fruit and fiber at lunch time and for snacking. I have been buying all organic apples.

Here is the 12 MOST CONTAMINATED list.

1. Apples

2. Celery

3. Strawberries

4. Peaches

5. Spinach

6. Nectarines

7. Grapes

8. Sweet Bell Peppers

9. Potatoes

10. Blueberries

11. Lettuce

12. Kale/Collard Greens

Of course, fear will interfere with health too, so do the best you can and enjoy your food.

Have a healthy day and stay happy!


4 Reasons to Eat Watermelon

The Many Benefits of Flaxseed

Flaxseed is an ancient food that has been known for its health benefits for centuries. In nature it is a small blue flower with a small brown or golden seed. You can buy the whole seeds at most grocery and health food stores. It is best to buy organic whole flaxseed and grind it yourself. A small electric coffee grinder works best.

The seeds are also compressed into flaxseed oil that has some of the benefits of the actual seeds. The oil has a lubricating effect on the skin and cells, but lacks the fiber that is most helpful in the diet.

You can add ground flaxseed  to most of your favorite foods without it affecting the taste. “Sneak” it in and add the healthful benefit to your favorite foods. Generally add 1 tablespoon per serving in your favorite recipes. Flaxseed has a mild nutty flavor if you taste it at all.

The suggested use is to add 1 to 2 tablespoons of ground flaxseed per day for anyone except pregnant and lactating women. Please consult your health care provider regarding use of flaxseed as a supplement in your diet.

You can add ground flaxseed  to most of your favorite foods without it affecting the taste. “Sneak” it in and add the healthful benefit to your favorite foods. Generally add 1 tablespoon per serving in your favorite recipes. Flaxseed has a mild nutty flavor if you taste it at all.

The latest research is providing more and more evidence that flaxseed has many health benefits. Here is a list of possible benefits to using flaxseed in your diet.


Is a rich source of omega fatty acids and lignans along with vitamins and       phytonutrients, not to mention a great source of fiber.

Has both soluble and insoluble fiber. You can’t get better than that.

Is a rich source of antioxidants and can support the immune system.

May have a protective effect against cancer, particularly breast cancer, prostate cancer, and colon cancer.

Can reduce inflammation in the colon, which can reduce the symptoms of inflammatory bowel disease.

May reduce breast pain.

May help the healing process in lung injuries.

In animal studies the ALA in flax seed inhibited tumor incidence and growth.

Has anti-inflammatory benefits that can prevent the effects of heart disease, Parkinson’s disease, asthma, arthritis and skin disorders like eczema.

May normalize heartbeat.

May prevent hardening of the arteries.

May help your cholesterol levels by decreasing your LDL (the “bad” cholesterol) levels.

May improve blood sugar levels for diabetics and because of this may also help stabilize weight.

Has an effect on hormone levels and may normalize the menstrual cycle in younger women.

May reduce hot flashes in menopausal women.

May lower blood pressure.

Can increase energy and vitality.

May help with Attention Deficit Disorder.


Web MD discussed benefits of flaxseed

National Institute of Health on Flaxseed

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