Can you imagine a life of eating what you love, without struggling with your weight, and truly enjoying food. Well-tis the season.
Listen to my interview on Middle Way Health Radio with Michelle May M.D., Physician, author, and weight management expert who teaches how to let go of yo yo dieting forever. We discussed her latest book Eat What You Love, Love What You Eat: How to End the Eat, Repent, Repeat Cycle and her concept of getting in touch with the question Am I Hungry, the title of her first book.
In this interview Michelle and I share our similar journey with yo yo dieting until we discovered a way to get in touch with intuitive and mindful eating.
This is a perfect interview for the holiday season, because this is a time when we are surrounded by food and literally need to get in touch with the question Am I Hungry?