Promoting Health The Middle Way

Middle Way Blog

10 STEPS to Stay Motivated to Move

10 STEPS to Stay Motivated to Move

I hear this often -"I’m having a hard time getting exercise-I’m bored, get interrupted, it’s too cold and just don’t like it. What can I do to get my exercise and stay motivated?" I always ask, "What is an activity you enjoy? Walking? Dancing? Ballet/Bar? Yoga? Tai...

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Like It Or Not Change Is In The Air

Like It Or Not Change Is In The Air

Yes!! Change is in the air and all around us. I have changed my website.Take a look and tell me what you think, and give me any feedback for clarity or improvements.  https://themiddlewayhealth.com  I want to thank you all for reading my writing and for your feedback...

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The Magic of Meditation

The Magic of Meditation

A friend of mine just turned 80, and was pleased to have passed his last physical exam with flying colors. He shared some of his lifestyle secrets. Besides getting plenty of enjoyable exercise, he enjoys “a fine, mellow, exquisite, small cigar to CELEBRATE LIFE.... at...

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The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Any communications with Mary Claybon or with representatives of middlwayhealth.com or with Promoting Health: The Middle Way, LLC also does not constitute advice from a physician or other health care provider and is not a substitute for medical advice, diagnosis, or treatment. If you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.

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