Promoting Health The Middle Way

Middle Way Blog

The Heart of Wellness : Books That Heal The Heart

The Heart of Wellness : Books That Heal The Heart

The Heart of Wellness   Wellness isn’t just about a healthy heart, low cholesterol, low blood pressure and living at an ideal weight in a disciplined exercise program. It’s more than avoiding cancer or staying safe. It is so much more than that. And, yes, it...

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Happy New Year 2022 Poem

Happy New Year 2022 Poem

I hope you had a nice holiday however you celebrate. We celebrate Hanukah and Christmas. I grew up with Christmas, trees, lights, presents, midnight Mass, the Crib scene in the front yard-baby Jesus appearing Christmas morning. Then I married someone Jewish and my own...

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NERVOUS BREAKTHROUGHS: The Pleasure of Sadness

NERVOUS BREAKTHROUGHS: The Pleasure of Sadness

May is Mental Health Month. I thought this would be a great article to highlight. I wrote this in 2009, way before the pandemic, but with all that we have experienced this year, the message fits. We all need a good cry and perhaps a NERVOUS BREAKTHROUGH. I have had...

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