The Middle Way Blog

The Magic of Meditation

The Magic of Meditation

A friend of mine just turned 80, and was pleased to have passed his last physical exam with flying colors. He shared some of his lifestyle secrets. Besides getting plenty of enjoyable exercise, he enjoys “a fine, mellow, exquisite, small cigar to CELEBRATE LIFE.... at...

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On Writing and Healing and Keeping a Journal

On Writing and Healing and Keeping a Journal

  Writing and Healing-Reflections Putting your deepest feelings on paper or into a journal can be a journey into your own soul and a tool for self-discovery and inner peace. There are also some surprising health benefits.   There is research that shows that...

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Traveling The World Inside and Out

Traveling The World Inside and Out

“All journeys have secret destinations of which the traveler is unaware.” – Martin Buber You never know where you are really going because there is always an inner journey taking place along the way -yes-a secret destination-that place that moves your soul. “We...

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Love to Travel but Hate to Pack — Some Tips

Love to Travel but Hate to Pack — Some Tips

I love to travel, but until my suitcase is packed, I have a hard time getting excited. So I have come up with a plan for packing that keeps the joy in the upcoming journey. Make a List-I use a master list that I bought as a pad of packing sheets. This sheet guides me...

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