Promoting Health The Middle Way

Middle Way Blog

NERVOUS BREAKTHROUGHS: The Pleasure of Sadness

NERVOUS BREAKTHROUGHS: The Pleasure of Sadness

May is Mental Health Month. I thought this would be a great article to highlight. I wrote this in 2009, way before the pandemic, but with all that we have experienced this year, the message fits. We all need a good cry and perhaps a NERVOUS BREAKTHROUGH. I have had...

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10 STEPS to Stay Motivated to Move

10 STEPS to Stay Motivated to Move

I hear this often -"I’m having a hard time getting exercise-I’m bored, get interrupted, it’s too cold and just don’t like it. What can I do to get my exercise and stay motivated?" I always ask, "What is an activity you enjoy? Walking? Dancing? Ballet/Bar? Yoga? Tai...

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Like It Or Not Change Is In The Air

Like It Or Not Change Is In The Air

Yes!! Change is in the air and all around us. I have changed my website.Take a look and tell me what you think, and give me any feedback for clarity or improvements.  https://themiddlewayhealth.com  I want to thank you all for reading my writing and for your feedback...

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The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Any communications with Mary Claybon or with representatives of middlwayhealth.com or with Promoting Health: The Middle Way, LLC also does not constitute advice from a physician or other health care provider and is not a substitute for medical advice, diagnosis, or treatment. If you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.

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