513.309.8377 mary@themiddlewayhealth.com
Be Your SELF – Listen to Your Inner Guru
So often we look outside ourselves to find out who we truly are on the inside. We look for gurus, models, mentors, more experienced or more self-confident people who have more guts than we do to tell us what we need to do to get life right. Oprah Winfrey, Eckart...
Friendship The Medicine of Life
“The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing…not healing, not curing…that is a friend who cares.” -Henri Nouwen Friendship is an art. We are born into...
Spring Time for Planting Seeds and Nurturing Your Well-Being
“If you’ve never experienced the joy of accomplishing more than you can imagine, plant a garden.” – Robert Breault Spring is in the air and it is time for planning your garden and planting seeds.Think of your self as a garden, and nurture your own well-being. Dig in...
The Heart of Wellness : Books That Heal The Heart
The Heart of Wellness Wellness isn’t just about a healthy heart, low cholesterol, low blood pressure and living at an ideal weight in a disciplined exercise program. It’s more than avoiding cancer or staying safe. It is so much more than that. And, yes, it...
Figs Fabulous Figs and Fabulous Fig Bread Recipe
Figs Fabulous Figs I love dates and figs and recently experimented with some fig bread recipes. I am sharing the recipes but also wanted to share some interesting facts about figs. Figs come from the Ficus Carica...
What Are You Thinking? Key to Your Health
I have spent over 40 years studying the body and health, both illness and wellness and how the physical systems work and break down. I have also spent the last 30 years studying how we can prevent those systems from breaking down by adhering to a healthy lifestyle. I...
The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional. Any communications with Mary Claybon or with representatives of middlwayhealth.com or with Promoting Health: The Middle Way, LLC also does not constitute advice from a physician or other health care provider and is not a substitute for medical advice, diagnosis, or treatment. If you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle.