I Believe in Magic! Home Remedies for Cold and Flu

I Believe in Magic! Home Remedies for Cold and Flu

“Healthy people eating healthy food should never need to take an antibiotic.” -Dr. Joel Fuhrman

Tis the season for colds, flues, viruses, sinus congestion and just feeling plain yuk! Many run to the doctor at the first sign of illness, which usually is not necessary and simply spreads your germs or sends you out only to pick up some more.

For a virus, antibiotics do nothing but mess up your normal good bacteria in your digestive tract (mouth, stomach, intestines).

When I get sick there are a few things I do that seem to shorten my days on the couch, but I try to start my natural regime at the first sign of a depleted immune system (scratchy throat, achiness, fatigue, or what I call the eewy geewies when I just know there is a bug in me).

If you have incredibly horrible symptoms like a high fever, cough, sore throat, sneezing and blowing out green or yellow gunk for more than a week – you may need to make an appointment with your doctor but generally rest, stress management, and supporting your immune system with a healthy diet and natural remedies will decrease your time on the couch or bed.

Before you try any of these remedies, although you probably don’t need the doctor, I would at least ask what he or she thinks of the magic. More than likely your doctor will say “whatever works” or “there is some research to show…” or “never heard of it but it can’t hurt” or just take some Tylenol, Ibuprofen, or Aleve and rest. That’s all good advice but is there anything else you can do? Yes! Here are some home remedies you can try.

Natural remedies

First and foremost eat a healthy diet rich in vitamins and antioxidants-vegetables and fruits, green smoothies and soups with added healing herbs and spices such as garlic, ginger, onion, and turmeric. Apple cider vinegar added to your food or taken as a drink has long been known to heal sore throats, colds, and viruses. Horseradish root is an excellent natural antibiotic and decongestant great for loosening mucous or encouraging a blocked sinus to drain. Avoid sugar except for raw honey, which has long been used for its antibiotic properties. Honey added to a cup of ginger tea and sprinkled with a pinch of cayenne pepper is an excellent sore throat remedy.

My favorite natural remedy is garlic. I carry garlic with me when I travel and at the first sign that I feel like there is a bug in me. I eat raw garlic chopped up on bread or mixed with my food. When I am dining out, I don’t hesitate to ask my waitress or waiter to bring me a side of chopped garlic. And yes sometimes you do reek to those around. There is a famous quote “Since garlic then hath powers to save from death, bear with it though it makes unsavory breath.” – Salerno Regimen of Health.

I can remember a time when I was traveling and while at the airport waiting for a flight, I felt like I was coming down with something. I went to one of the airport restaurants and ordered hot soup and a side of garlic. I ate it all. While on the airplane I heard the people in the seats behind me saying “ I smell garlic. Wow! I bet she just ate Italian food!.” It seemed my garlic ingestion was noticeable.

And speaking of garlic, check out my recipe for Garlic Soup.

MARY’S GARLIC SOUP

Start with Chicken or Vegetable Broth (You can use any clear soup or make your own with bullion cubes). Bring to a boil

Add Several cloves of fresh garlic cut up. (I add as many as 10 cloves to about 4 cups of broth) Use as much as you can stand and don’t over cook the garlic.

Simmer the soup with the garlic for a minute or two. (Another variation is to sauté the garlic in the pan before adding the broth. This makes the garlic more tolerable if you don’t like it raw.) I eat garlic raw so I cook as little as possible.

Remove from heat and add: 1 tsp of Apple Cider Vinegar. Sprinkle with Cayenne pepper. (According to taste -a dash can create quite a tang so add according to what you can tolerate).

Other helpful spices are Turmeric, Cumin and Ginger which all have healing properties.

Another variation is to add a beaten egg to the boiling broth like egg drop soup.

If you want to make a more hearty soup, go ahead and add some cooked chicken, turkey or sautéed vegetables. Onions are always good for healing.

Be sure to chew the garlic pieces when you eat the soup.

Enjoy! And Be Well!

 

 

.

 

Like It Or Not Change Is In The Air

Like It Or Not Change Is In The Air

change-smallstepsbigchanges-com_Yes!! Change is in the air and all around us. In the coming months I am going to be changing the look and feel of this website and blog. I want to thank you all for reading my writing and for your feedback as I go forward. I want to write more frequently and while I will continue to write articles on health and wellness and life, I want to write more articles on spiritual wellness and share some of my story. So stay tuned and feel free to write to me and let me know what you enjoy about my writing and what you would like more of or less of. What are your biggest health, wellness and spirituality questions. Have a cup of tea and join me in this transition and in the meantime enjoy this article on CHANGE.

LIKE IT OR NOT CHANGE IS IN THE AIR

The most successful people are those who adapt to change, go with the flow, and use their creativity to become an active part of a changing world. Rigidity, a tight fist crossed arms have no place in a changing world.

Physically you can stand still and not move, but the universe is changing all around you. How you adapt to those changes will determine how you handle stress, loss, and adversity. Those who adapt to change and enjoy variety in life, do best when faced with a major shift in their routine. However, those who like to stay with a familiar routine, avoid risk, and like the security of staying where they are, can be quite frazzled when faced with an interruption in their routine that comes with change. And that means that those people will be frazzled a lot, since change happens all the time.

You may be stuck in your ways, but the world does not stay stuck. There are climate changes, technological changes, economical changes, changes in politics and changes in health care. Change occurs when we suffer a loss. This could be the loss of a job, or the loss of a loved one, or the loss of something as simple as the familiar way you watch TV now that we are in the digital age.

There are people who change jobs every three years and there are those who stay in the same job for years or until they get laid off. If you can’t handle change a job loss can be devastating. I once lost a job and in my pocket was a message that read, “The universe is supporting your dreams and goals.” And that is exactly what happened. It was time to move on, create new avenues and grow.

If you are someone who finds comfort in keeping things the same, and has remained rigid about moving in a different direction, the world will pass you by as you stay in the rut that will feed your extinction. We like the familiar. It makes us feel safe. Venturing into new territory can be scary and trying new things does not come natural for many of us. However, like it or not change is in the air.

Here is an exercise I do with clients who are faced with change:

1. Take a deep breath close your eyes and then open them and look at your world.
2. Look around you and ask what you can do to make one change in your life.
3. If you could imagine yourself doing something different, what would you do? You might really enjoy this exercise. Nothing has to change yet. Just imagine.
4. You may have kept your creative juices frozen but now you need to thaw them out, get out the crayons and color your world.
5. What does it look like? Who are you? What do you need to do today to go with the flow?

Whether you like it or not something around you is going to change and the sooner you get excited about it, adapt to it, and become responsible in it, the sooner the world will spin in an ever changing, ever growing direction that can be delightful, freeing, and exciting.

How many times did you say Happy New Year and what does that really mean?

How many times did you say Happy New Year and what does that really mean?

Image

I just finished my holiday cards so naturally rather than Happy Holidays, I wished everyone a “Happy New Year.” As I was saying it or writing it this year, I thought more about the words and wondered, what does that really mean?

Who can predict what a year will be. Does that mean there will be no sadness, no grief, and no loss? I know this past year was hard for many of our friends and acquaintances. One of our best friends had heart surgery. Another friend lost her husband only 6 weeks after being diagnosed with cancer and then her mother died just a week after her husband’s funeral. We know several people who lost their jobs and many who lost their health insurance. The government shut down didn’t help 2013 very much and although Obama had the best intentions, 2014 will still be a struggle for many.

So does that mean all those people did not have a Happy 2013? What does happiness mean anyway? Certainly we will all have something go wrong this year, but I bet a lot more will go right. So when I say Happy New Year, I remind myself to find the happy throughout the year. To me happy means being mindful of what I am feeling and experiencing. Even if it’s sad or anxiety provoking, I can still find peace by allowing myself the space to feel without judging it as unhappy or bad.

Thich Nhat Hanh says, “ You have 24 hours to live. Don’t waist your time.” He teaches that in 24 hours we breathe several times a minute, we notice all kinds of things; we experience our experiences if we are mindful.

For me I am happy when I take the time to practice meditation and mindfulness regardless of what is happening good or bad. If we get too excited about something good we will certainly be disappointed when things don’t turn out quite as we would like. If we get too down when things are bad, we may not notice all that we do have and how fortunate we are in so many ways.

So if I wish you a Happy New Year, take it to mean, notice every moment or as many moments as you can this year. Let go of judging and simply be in that experience. Take a deep breath. Be grateful for that breath and then watch what is going on around you and sit with it. Be curious about it. Smile and let it be. And if things are not going so well, remember tomorrow is another day so just wish yourself a Happy New Day.

Don’t Miss the Moments. Slow Down the End of the Year Rush

Don’t Miss the Moments. Slow Down the End of the Year Rush

photo

First snowfall on top of autumn leaves

What is your vision for the rest of the year? Before you know it, we will be celebrating a new year. Are you looking too forward without enjoying the days we have left? I know this is an overwhelming time-busy with Fall cleanup, preparing for Thanksgiving, Hanukah and Christmas, business deadlines, and for many struggling with a budget or health issues. But this can also be a very peaceful time if we savor the moments right in front of us.

Let’s stop a moment and see if we can put our activities in slow motion.

Autumn is such a pretty season. The leaves certainly take their time revealing their colors and the leaves fall at their own slow and flowing pace. Sit under a tree and wait for a leave to fall in your hand. The task of raking leaves seems never ending especially if you have a large oak tree in your front yard like we do. And our red maples are almost ready to shed their glorious crimson leaves before our first snowfall. (Which came last night). Yet autumn leaves can be magical when a child jumps into a pile just raked or we feel their crispness under our feet as we walk.

In a couple of weeks, we will all be sitting down to Thanksgiving dinner. Thanksgiving is one of my favorite holidays because it is not about material gifts but rather the gift of gratitude and family blessings. December is the month of gift giving, which we do for both Hanukah and Christmas. However this year is different. The first day of Hanukah is Thanksgiving. We light the first candle the night before. This means that we will be celebrating both holidays on Thanksgiving.  No problem. I will decorate sooner and perhaps have potato latkes in addition to mashed potatoes and gravy. For the grandkids we normally give a book each night of Hanukah. So this year they will get to open book with all of us after dinner.

photo copy

Loved the leaves covered with snow. If you look close you can see the leaves falling.

I always enjoy the first snowfall of the year. Like the leaves, snowflakes take their time falling on the prettiest snow days, flake after flake, each a different shape and identity. Remember the song- “Here comes Suzy Snow Flake. Look at her tumbling down. Bringing Joy to every girl and boy as Suzie comes to town.” Can Suzie bring us all joy? (Full lyrics below)

Soon there will be the lights of the winter holidays as they sparkle in neighborhoods all over the world. I can’t wait-oh, I mean yes I can, but when they shine I will savor each moment of experiencing the joy of the season.

Let’s not rush through these last days of the year with anxiety. I do feel sadness when I think that stores are going to open Thanksgiving night to get a rush on holiday shopping, cutting short quality time and warm conversation.

I know there is a lot to do. I feel the anxiety too, which is why I am writing this. I want to remind myself to slow down, and take note of all I am thankful for including the fall leaves, the holiday experience, and the warmth of being with family and friends.

*Lyrics to Suzy Snowflake:

Here comes Suzy Snowflake
Dressed in a snow-white gown
Tap, tap, tappin’ at your windowpane
To tell you she’s in town.

Here comes Suzy Snowflake
Soon you will hear her say
Come out ev’ryone and play with me
I haven’t long to stay.

If you want to make a snowman
I’ll help you make it, one, two, three.
If you want to take a sleigh ride
Whee! The ride’s on me.

Here comes Suzy Snowflake
Look at her tumblin’ down
Bringing joy to ev’ry girl and boy
Suzy’s come to town.

If you want to make a snowman
I’ll help you make it, one, two, three
If you want to take a sleigh ride
Whee! The ride’s on me.

Here comes Suzy Snowflake
Look at her tumblin’ down
Bringing joy to ev’ry girl and boy
Suzy’s come to town.

*”Suzy Snowflake Lyrics.” Lyrics.net.
STANDS4 LLC, 2013. Web. 11 Nov. 2013.
http://www.lyrics.net/lyric/3592509

 

 

 

 

 

 

 

 

 

Pin It on Pinterest