I am enjoying the book, Women, Food and God by Geneen Roth. I highly recommend this book for anyone who is sick of dieting and wants to get in touch with the deeper side of change.

And speaking of change, I will be facilitating a discussion for the Madeira Chamber of Commerce on Wednesday, Sept. 22.
I will share my journey and how Promoting Health: The Middle Way came to be but the main focus will be “Are YOU ready For Change?” The stages of change and what prevents us from taking the next steps.

I am attending an all day continuing education seminar on Arthritis this week. I will share highlights of the latest research in next week’s blog.

And I am working at my husband’s dental office while his office manager is recovering from back surgery.

I also can’t go without mentioning how much fun I am having with my two little granddaughters who turn 2 this month.

Life is Good.

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