As I reflect on my life right now, I want to share an article I wrote that I am reminding myself to follow.

This year has been a very stressful, yet exciting year. We made a major move from a house of 31 years to a new home- very different, a connected "landominium", maintenance free living-quite a change. Between preparing the house for sale, decluttering,  keeping it immaculate for the weekly showings for months, working with the builder on the plans for our new home, and the major task of moving in general, my body has taken a toll. You really do have to be mindful of a stress and the affect of pushing until your exhausted. We are now settled and loving it, but I reacted to something while unpacking and developed a major allergic dermatitis reaction. Now on steroids and drugs, it is important that I take time to heal the cells of my stressed out body, by reconnecting my mind and spirit.

Today I put out the yoga mat while listening to meditative music and did a 40 minute yoga routine for detoxing. It felt very necessary and quite nice. My husband and I have resumed our Tai Chi practice in the evening, and hopefully this bout of illness will pass, having been a blatant reminder that YOU HAVE TO STOP SOONER OR LATER!

Anyway, here is the article:

For years people who have talked
about wellness referred to weight loss, fitness or smoking cessation programs.
Later we identified the role stress plays in our overall health and wellness so
we developed stress management programs.

Interesting that although the wellness industry has spent the
last 20 years designing programs and providing health promotion information to
the point that most consumers are very well educated, health is not improving
much – Not the kind of health that is defined by an overall sense of balance of
body, mind and spirit or physical, emotional or spiritual togetherness. In fact
many people are exercising and watching their weight. Unfortunately many people
have given up and continue to spiral upwards. There is no loss of material on
what constitutes a healthy diet or adequate fitness program. There are also
more self help books published than ever before to help us deal with our stress
management.

Keeping all of this in mind, it is interesting that when I
work with people as a wellness coach, their vision often includes a regular
exercise program and healthy diet, but it always seems to include the word
balance and gaining more energy and enjoying life more. Yet that is the one
place it is hard to concentrate. To stop all of our activity, whether it is for
our work or just to keep the house managed is very difficult. We just keep
going until our body can’t go anymore and then we get sick. It is when we get
sick that we question how we have been going about getting all these things
done.

More and more people have said to
me that they need to take time to meditate, yet less and less do. Why is that?
I know for myself I often feel that once this or that item on my to do list is
complete, I will be able to sit back and relax. Sitting seems such a waste of
time when there is so much to do. That is why we recommend that you schedule a
regular time for meditation regardless of what is going on in life or with
work. It has to be as built in as brushing your teeth. It has to be an everyday
occurrence.

But what if we are just not of the makeup to sit in a formal
meditation? That is not necessary, but what is necessary is to have some sort
of practice built into your life for reflection on more than your everyday
tasks. The fact is that one’s body and mind can’t keep on going without a
break. Eventually you will have to stop.

Regardless of what your life looks like right now, it is helpful build into your day a time( even if just 5 minutes)  for silence, prayer, yoga,reflective reading, listening to peaceful music, journaling, or if you can,
sitting in a position of meditation, following your breath long enough to feel
a difference in your body- a feeling of peace and quiet rather than rushing and
a sense of urgency. If you practice enough, it will become a memory in your
body that you will be able to tap into when life is speeding by. Like all of my
clients, it has to be a priority and goal for change. Let that be now and not
later.